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My Planning, Training and Nutrition for Cycling 8,848 Vertical Metres – The Road to Everesting (Part 2):

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My Planning, Training and Nutrition
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HEADS UP – This is not another blog post breaking down scientific research about dental erosion, or the latest performance studies on hydration.

If you are interested in this Everesting thing, or you just came off the surgeon’s chopping block and want a motivational ‘kick up the arse’ – this post is for you.

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The Road to Everesting (Part 1): From Surgery to 50km in 2 Months
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Everesting: How to Cycle the height of Everest

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I got the call from Josh, I could tell from the excitement in his voice: he had an insane bike ride planned. As soon as I heard the word Everest, he had my attention.

This guest post is by ‘Everester’ Josh McLellan. He breaks down how he prepared for and conquered the (highest) ride of his life…all 18 hours of it.

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Everesting
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Is your sports drink eating your teeth?

How to read the pH scale Sukkie style.


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pH Scale
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Endorphins Feel Good
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Endorphins feel good
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